Let’s face it, fat has gotten a bad rap. It can put you at risk for cardiovascular disease and it can cover up those abs you work so hard on in the gym. But cutting fat from your diet in an effort to stay lean isn’t the answer. It may seem surprising, but you actually need to eat fat in order to lose fat. The key, of course, is to eat healthy fats. Healthy dietary fat is critical for a healthy [...]
↧