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Crawling is the new plank': Improve strength and mobility by moving like a baby

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Most adults don't remember learning how to crawl. But Alexandra Greeves, 31, will never forget."I had to concentrate on it," recalls the Bethesda, Md., resident, who struggled with keeping her head lifted and gaze high. She had to fight the urge to move too quickly, and constantly remind herself to drag the opposite leg forward after placing a palm on the ground. Her best teacher? A playmate who could propel himself across the floor no problem - her 6-month-old son. [...]

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