I find it fascinating to see the depth of information that researchers can learn about the food we eat. Beyond the nutritional value of meals, scientists are working to uncover how certain foods should be eaten, what they should be combined with and how they are best absorbed. It's a lot of science to take in, but I've waded through the research to uncover these eight amazing tweaks to make "good-for-you" foods even better at your next meal. [...]
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