During a recent family dinner, I watched in utter fascination as my boys shoveled down their meals at record speed. I then realized I was beginning to shovel, too. It was like NASCAR at our dinner table, a race to see who could clear their plate the fastest. We had forgotten to chew. Did we even taste our dinners?When I paused to slow us down, my boys asked why the speed we eat matters. Well, boys, shoveling our [...]
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