With the presidential election just a hop, skip and several more aspirins away, now's a good time to talk about change. Not change for the country — though that is surely coming, no matter who wins. I mean personal change. Healthy lifestyles don't just happen, the way dust balls do. It's up to you to carpe diem, to let go of old habits so you can dance with new ones — two steps forward, one step back — until the new ones become a juicy and joyful part of your life.It all begins and [...]
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