In times of post-election emotional stress (you talking to me?) we need to take special care to protect our vulnerable hearts. That's why my 90-minute yoga class last week was dedicated to postures designed to open the heart, support the heart, and nourish the heart. I felt so stress-free after class that I was able to get through an entire night of TV news without a single taco chip. Another smart way to keep your heart strong is to increase your good cholesterol — high-density lipoprotein [...]
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