Sitting in an office chair and staring at a screen all day is hard on the body in many ways. The lack of physical activity can be directly related to back pain, eye pain, stress and all forms of grumpiness. Not to worry though, a few determined changes to a daily routine can drastically improve health and mood throughout the day. Get ready to get moving.1. Take the stairsUnless you work on the 30th floor, elevators are your health nemesis. Beware of escalators and [...]
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