Despite all the anti-carb clamoring, bread can be very healthy, particularly if it is made with whole grains. One ounce of whole-wheat bread provides significant fiber, protein, B vitamins and essential minerals including calcium, iron, magnesium and zinc, as well as antioxidants, all for just 70 calories. Even white bread, which is often demonized as equivalent to sugar because of the similar way it spikes blood glucose, offers more than just empty [...]
↧