Q: My son has been told by his doctor to avoid enriched flour. What should I use to substitute for it?— E.M., Powell, OhioA: Wheat grains comprise three layers: The bran, the germ and the endosperm. When flour is milled, the bran and the germ are removed, along with all of their vitamins and minerals. That's why iron and B vitamins are added back to enrich the flour. Most flour on the market is enriched.To avoid enriched flour, select whole-wheat flours for your baking and cooking, [...]
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