TIP OF THE WEEK 5 ways a tennis ball can ease painWhat do poor posture, an overuse injury and a hard workout have in common? All are frequent causes of pain. Luckily, there's a cheap and accessible remedy that offers quick and lasting relief: a tennis ball. Here are five exercises from Prevention.com that you can easily try out today. — Achy feet? Step on the ball and roll it along your foot and across your arch, using your body weight to apply pressure.— Tight IT band? With two [...]
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