TIP OF THE WEEK5 benefits of honeyMany of us have a jar of honey in the cupboard, but when's the last time you've actually had some? Consider these five benefits from the National Honey Board: — A great source of carbohydrates, honey provides a portable boost of energy during your workout. Add a spoonful to your water the next time you go out for a run. — Whether your sore throat is from a cold, allergies or sinus problems, a spoonful of honey will relieve irritation. Mix with [...]
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