We are well into spring. Most schools' spring break has come and gone, and (fingers crossed), cooler weather won't be visiting again for quite a few months.So now, our focus and activities shift a bit. We quickly transition from keeping ourselves covered up and warm, huddling inside, to feeling the sun on our skin and planning activities outdoors. I think it is safe to say our fitness focus shifts as well.Abdominal and core exercises usually scale up the priority list, as we dig out [...]
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