Food for Thought: Hydrate with food, too

TIP OF THE WEEKThirsty? Reach for these hydrating foodsWhether you're fighting the heat or battling a cold, dehydration is the enemy. But water isn't the only answer -- plenty of foods are hydrating, too. The next time you're feeling thirsty, reach for a snack, says the Cleveland Clinic. You'll not only get the benefit of heavy water content, but will absorb extra nutrients, too. -- Cucumbers, celery and iceberg lettuce are 95 percent water, making them great choices. If you prefer [...]