TIP OF THE WEEK3 tips to track your healthHow many steps have you taken today? Ten years ago, that question would have seemed preposterous. Today you can look at your watch and reply easily.While it's never been easier to track your personal health data, are you tracking your numbers effectively? To be sure, follow these tips from WebMD.-- Find your baseline. Do you know where you stand today? How much you sleep, eat and exercise? Many people think they do until they track it. [...]
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