Are you looking to get a total lower body workout in record time? I mean all of it, everything below the waist.The quads, hamstrings, glutes, inner and outer thighs, and even the calves. Yep, that should do it.In most cases, to fit in individual exercises that would target that many areas, you would have to dedicate almost an hour to your routine. But every so often, you come across one of those fantastic combination moves that covers the whole list.Luckily, that is what we have [...]
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