Do you ever find your self scatterbrained, unfocused, and your thoughts leaving your mind as quick as they came? For some of us this could be a daily occurrence, and for others it comes in seasons. There are a million and one reasons for absentmindedness, and just as many solutions, but the difficulties are trying to match them up. Good thing is we are talking physical fitness, and sometimes when your physicality is up to par, the mental falls right into place.A great way to link your [...]
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