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Keith’s Chronicles: To lose the weight, kick the soda and fast food

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For most of my friends and family, this statement may be a surprise: I don't know the last time I had Mountain Dew.For the rest of you, let me step back a few years. When I graduated college, I was hired at the Florida Times-Union in Jacksonville, Florida, on their community copy desk. My working hours were noon to 10 p.m. Monday-Thursday. An ideal situation for a night owl right out of college. I used to drink Mountain Dew all day and go have drinks and play trivia every night after work. [...]

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