There is more to core fitness than just visual goodness. Truth is, a strong core is vital for the rest of your body to perform, not only on a higher level, but general daily activities as well. And let's face it, a strong and toned midsection just looks good.You can keep things simple with basic abdominal moves or you can spice things up from time to time and throw in a more challenging move; something that will wake the core up and add variety.Our move today is a Side V Up. All you [...]
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