Regardless whether physical fitness is a top priority in your life, most know that the strength of the body comes from the core. Our balance, stability and power starts in the middle, and works itself out from there.Think about it: any exercise you perform requires a solid base for performance, which equates to a strong core.Our move today is a seated torso twist, and all you need is a flat surface on which to comfortably sit. This exercise is perfect for all fitness levels and can be [...]
↧