In most cases, there is a cycle to your daily workout. You have some level of a warm-up, the actual workout and then various levels of cooldown. And then of course, everyone's level of intensity for the actual workout can vary.Some days, your level of energy is higher than others, so the level of muscle building can vary as well.That's why moves that target toning are valuable. They can be used as warm-up transitions or for cooling down. Also, toning can be your main focus.Our move [...]
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