In times like this we need to find what normalcy we can. Fitness seems to be the remedy for many things, stress included.Our move today is an X push-up, and it's a great move for any kind of stressful situation. You will be working your chest and triceps, your inner and outer thighs, and glutes.All you need is a flat surface.Begin this move on the ground on all fours. Position your hands just less than shoulder width wide and extend both legs back in a push-up position.For the [...]
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