Whether you need your fitness on the go or just a simple change from the norm, making small changes to the equipment you use can make all the difference.Many of us travel for work, and between work schedules and gym access, you have to become creative with your workouts. The same thing goes for those needing variety in their exercises.Our move today is a standing triceps extension with the band. All you need is a resistance band. This exercise will focus on the triceps, which are the [...]
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