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Today’s workout: Superman move strengthens your whole backside

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How much time do you have to work out? Or better yet, how much time do you allow for your personal fitness? I suppose it is like anything else in your life: if you really want to do it, you make the time, correct?Between work commitments, family to-do lists, and just life in general, we have to be creative with our "us" time.That is when simple moves have big payoffs. When your time is crunched, get creative.Our move today is perfect in many ways, especially when time is a factor. [...]

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