We all have those hard-to-reach areas that need attention.I'm talking about inner and outer thighs, and the dreaded muffin top — you know, the not-so-loved love handles.Our move today is a side kick. All you need is a flat surface. These are the moves you want to either start with for a warm up, or use as a finisher to your workout.This kick will work your inner and outer thighs, and your obliques.Begin this move by standing tall, holding your chest high and engaging your core. [...]
↧