Just because the calendar says it's fall, it doesn't necessarily mean Mother Nature is on the same page. Depending on where you live, it's still summer for many of us. And summertime temperatures mean lots of T-shirts and tank tops, which mean upper body workouts are still on top of the to-do list.There are many moves that can get your body working in a slightly different way by changing from weights to balls and bands.Speaking of the resistance band, that's the plan for today.Our [...]
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