How important is your back? Seriously ... is it on your weekly fitness list? If not, why? Maybe you've had an injury or a few aches that make you shy away . Or is it simply an area that you just don't look at, out of sight, out of mind.Whatever the reason or excuse, our back strength is just as important as our core integrity. It all works together to keep our bodies functioning from the trunk out.There are many exercises we do that include multiple areas, more importantly, our back. [...]
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