When you hear the term challenging move, you might think it's hard to do. But any move can become a challenge with the right components.Our exercise for today is a split stance knee-up. This move will focus on balance, core, and lower body. You will need a set of light to medium hand weights and a flat surface.To begin this move, grasp your hand weights in each hand and stand tall. Proceed to split your stance by stepping one foot behind you and the other slightly in front, similar to a [...]
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