Tick tock, tick tock. Is it just me or do the days begin to fly by when the calendar hits Dec. 1?With holidays approaching and tying up year-end agendas, it seems this time of year is in fast-forward and our usual schedules get shifted just a bit. But that's OK, most everything is temporary, so instead of just forgetting certain things (like our workouts), let them shift a bit as well so they fit into our crazy schedule.Our move today is called surrender. It is a move going down on to [...]
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