There is nothing normal about this time of year, our schedules are not typical, so I just say, "go with the flow" at this point. Our workouts may not be regular, consistent, or even existent, but our bodies still need some TLC. What better way to do that than a stretch?Our move today is a lying knee hug. All you need is a flat surface. You can even do it when you first wake up, lying in your bed.This move will be stretching the back of your legs, your glutes and your lower back. [...]
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