Happy 2018!Wow, can you believe it's a new year already? That was fast.Now is the best time for a fresh start. There are many parts of our lives that can use improvement, some we can control, others, not so much.But one thing is for sure: our fitness IS in our control, we just have to set our mind to it. And the best way is to start simple. Whether you are new to exercising or have just been away for awhile, it works the same.Our move today is a close-stance squat with an [...]
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