When you have a move that tones your glutes, abdominals and boosts your heart rate, all at the same time, sign me up.Combo moves are great for almost everyone, especially when you can modify the moves to suit your limitations to take you to the next level.Our move today is a lunge with knee ups. All you need is a flat surface and a set of hand weights for intensity, but not necessary. This exercise will target your glutes, hamstrings, quads, abdominals, and give you a boost of cardio. [...]
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