Sometimes you just want to “jump” into your workout. The quicker you get moving, the more you tone and burn. Right?It is always great to combine a strength training exercise, such as a squat, with heart pumping cardio moves, such as hopping. That’s where today’s move comes into play.The exercise is an in and out hop squat. The squat will be working your whole lower body, glutes, hamstrings, quads and calves. And the hopping motion will increase your heart [...]
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