Sometimes you simply need to move. It doesn’t matter what, but that the body is in motion. Don’t you miss being a kid when all you wanted to do was run, jump, kick and wiggle?Unfortunately, as adults, those movements aren’t acceptable at work, school or in meetings. When you can, let loose and bring out that inner kid.Today’s move is a side stepping knee tuck. Nothing wild and crazy, but it’s definitely movement, and sure to get your heart pumping. All [...]
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