When it comes to shoulder fitness, whether you are building for strength or function, this area needs extra care. Our move today is an alternating upright row. The focus is the whole shoulder area and upper back. You will need a set of light to medium hand weights for this move or you can improvise with water bottles, weighing in at about 1 pound.Begin this exercise with your weights in each hand and standing. Hold your chest tall, engage your core with both arms extended down in front of [...]
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