Spring then summer will be here before you know it! The warm weather brings our arms out from all those long sleeves. So our move today is a kneeling triceps pulse. It will be working the backside of the arm. And by the pulsing motion, you will keep the load in the muscle for a longer period and get a deeper burn.You will need a set of light to medium hand weights and begin this kneeling motion by positioning yourself on one knee and grasping your hand weight in the hand on the side of the [...]
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