When working out, everyone has their own style and ideal of what it should consist of. Many do only cardio activities, others flock to weightlifting exclusively. We have our cross-trainers, cross-fitters and yogis, as well.Bottom line is if it’s working for you, then you are on the right path to fitness. It’s great to cover all your bases. A little bit of everything keeps the body guessing and not becoming complacent.Our move today is a plank with alternating levers, a [...]
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