We have made it to the middle of March, and some may say, it is by the luck of the Irish. Whether you celebrate St. Patrick’s Day or not, you can always practice your best leprechaun moves.When I think of leprechauns, I envision small, happy individuals, with lots of energy and I make that connection with today’s exercise.Today’s move is a banded side step. You will be working your lower body and focus will be on your inner and outer thighs. You will need a flat [...]
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