We all have those hard-to-work areas that need a little extra TLC.Every body shape is different so for some it’s the tummy, on others it’s the arms and, of course, the rear end.Then there are the dreaded thighs. You would think they get what they need just from squats and lunges, but I think most of you agree they need a little more work.Our move today is an inner thigh ball squeeze. You will need a yoga ball and a place to sit.Begin this move by placing your yoga [...]
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