Remember when planking anywhere and everywhere was all the rage? The novelty for all the social media pictures may have worn off, but planking is still very much in style and so beneficial.Performing a plank, or any variation of, is great for the whole body. It is one of those moves that can be done anywhere. All you need is a flat surface. This exercise will tone your chest, shoulders, triceps, abdominals, quads, hamstrings and calves. It doesn’t get much better than that.Begin [...]
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