When it comes to fitness, there should never be a dull moment. And if there is, switch it up.We all have reasons to keep fitness in our lives, but ultimately it’s to stay healthy and live our best life.Every so often, throw in a challenging move, something to compete with your workout partner or just a personal challenge.Today is one of those exercises. Our move is a push-up, downward-facing-dog, toe-tap combo. The push-up will be working your chest, shoulders and arms. The [...]
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