There’s something refreshing about a springtime breeze and the warmth of the sun on your skin. A little vitamin D has many health benefits and best of all it’s free.With all the sun-filled days, tank tops, spaghetti straps and sundresses are No. 1 on our wardrobe list. So upper body workouts become a bit higher on the to-do list as well.Our move is a single arm pec deck and you will need a set of light hand weights. It will work your chest, shoulders and upper back. You [...]
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