Stretching. Everyone can do it. And everyone needs it.Just imagine how tight and cranky we’d be without it.Just as there are many levels of ability when exercising, the same goes for stretches. If you’ve done any style of yoga, or anything similar, you know this all too well.Stretching relieves tight muscles when you first wake up in the morning, gives your body a release before and after fitness, and is also beneficial after sitting/standing for long periods of time. [...]
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