There are squats and lunges, even jumps and kicks, to work your legs and lower body. But every so often, there are small (or not so small) areas that need attention. Our move today is a pulsing leg extension. You will only need a yoga mat for comfort.This move will focus on your glutes and hamstrings, but will also tone your core.Begin this move on your hands and knees. Hold your chest tall, pressing your naval toward the ceiling, to engage your abdomen. Your hands should align [...]
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