Eating healthy starts with planning. If you don't plan your meals in advance, you run the risk of eating what's quick and available, and usually unhealthy.When I first began this journey, I started meal planning. I usually do my grocery shopping on Saturdays, starting with the Hub City Farmers' Market for fresh, local produce and then hitting up Aldi for additional vegetables, then finish at Publix for fresh meat options.Chicken has been a staple in my kitchen my entire life. Growing up [...]
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