My life has changed a lot since I began this journey more than a month ago. There have been ups and downs.I recently moved and don't have access to weights anymore, so I've had to become creative with my workouts. I have begun swimming laps daily.I grew up swimming and boating. Some of my earliest memories are on a boat.Swimming is not only therapeutic, but it's one of the healthiest ways to exercise. According to WebMD, swimming works your core, arms, legs, glutes and back. Pretty [...]
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