March is National Nutrition Month and a great time to "Get Your Plate in Shape". We all need to be mindful of the foods we put on our plate to eat for breakfast, lunch and dinner. Half of every plate should be made up of fruits and vegetables, and at least half of all grains you consume should be whole grain. National Nutrition Month is the perfect time to recognize the importance of healthy eating for obesity prevention. The USDA My Plate is an easy guide [...]
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