Normally, I don't think of marching as an aerobic workout. I'm a healthy-lifestyle expert and wellness coach, and I'm a thousand times more likely to mention running, swimming or biking as terrific ways to boost your heart, strengthen your core and lift your spirit. But marching? Shoulder to shoulder? Who knew?And then I found myself in bliss in Oakland, California, a few days ago, one of 100,000 thousand marching in solidarity with women and men and girls and boys all around the globe [...]
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