The importance of a good night’s sleep

There was a time when Marion Mass dreaded bedtime.She would lie in bed for hours hoping to fall into a restful sleep, only to grow increasingly anxious as the hours passed. As a pediatrician with three children, the lack of sleep took a toll on her mental and physical health, triggering anxiety, headaches and abdominal pain.“When I saw it affecting me physically, I knew I needed to see a sleep specialist,” said Mass, who sought help three weeks into the disorder. [...]