We’ve reached month two of our 2018 fitness journey. We are ready for anything, right? It’s time to raise the bar and give ourselves a challenge.Today’s move is a reverse hover with alternating leg lifts. All you need is a flat surface and a yoga mat. This move is a total body toner, with a focus on the core and rear end.Begin by sitting on your mat, with your legs extended straight in front of you. Prop your upper body onto your forearms by leaning back and [...]
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