There are times when you need to get your blood pumping quickly, and the best way to do that is jumping.Even better when the jumping is functional and doing more than just jostling your insides.Our move today is a shoulder jack. This move is a combination of a jumping jack, squat and side shoulder raises. This move can be used as a warm up for any workout, upper body, lower body, or just cardio .Begin this jack by standing tall. Lift your arms to the outside, shoulder level and [...]
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